Tinnitus Apps
Although we can’t meet in person for our Tinnitus Group, we can still dive into a topic online!
Have you ever been out and about (out for a walk, doing groceries, out for dinner…) when your Tinnitus flares up. Although many of our strategies can be used when you are on the go, there are also a number of apps you can download to your phone for when you’re in a pinch.
Here are 8 apps that you can use for your Tinnitus; whether that is for masking or to help you sleep. These apps are a combination of those for Android and Apple devices. While there are way more out there than lists, I included those with a 4.5 rating or higher and were free or cost very little.
8 Apps for your Tinnitus
Sleep Apps | Name | Descriptions | Devices | Price | Rating |
Sleep Pillow | Customizable sleep sounds and works as an alarm | Apple | $2.99 | 4.9 | |
White Noise: Sleep Sounds | Choose from 30 different calming sounds to help you sleep | Android | Free | 4.7 | |
Relax Melodies | Select sounds, melodies, and meditations to combine them to create your own mix to help you sleep | AndroidApple | Free | 4.6 | |
Sleep Bug | White noise and music | Android Apple | Free version | 4.6 | |
Relax & Sleep Well | Created by clinical hypnotherapists, the app uses hypnotherapy and meditation recordings | AndroidApple | Free | 4.6 |
Masking Apps | Name | Descriptions | Devices | Price | Rating |
ReSound Tinnitus Relief | A combination of sounds and relaxing exercises that you can personalize to best suit your Tinnitus | Apple | Free | 4.7 | |
White Noise (Apple) White Noise Lite (Android) | A variety of sounds that you can select and mix to best fit your needs | Apple Android | $0.99 Free | 4.9 4.7 | |
Beltone Tinnitus Calmer | Customize your sounds and track how they work for your Tinnitus | AndroidApple | Free | 4.7 |
Give them a Try!
Now you have some options to try! As everyone’s Tinnitus is a bit different, try the various apps and their different sounds or combination of sounds to find the right combination for you. Let me know in the comments if you’ve tried any of these apps and how they worked!
Until we can meet again, check out our Tinnitus Support Group blogs on our website!
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